Two geisha girls reading a scroll, symbolizing the transmission of knowledge and tradition, aligning with seasonal yoga teachings

Join Our Seasonal Yoga Classes—Online
or In-Person

I am taking a break over the Holiday Season
Live online classes resume in late January 2025 (Date TBC)
In Studio classes resume on Tuesday, January 14, 2025
On-demand classes will be available without pause on the Patreon channel

Experience the benefits of seasonal yoga, whether in live, interactive online classes or in-person sessions in Vincentia, South Coast NSW. Align your practice with the rhythms of nature, guided by teachings rooted in Hatha Yoga, Five Element Theory and seasonal wisdom. These classes offer flexibility and support for personal growth, no matter where you are.

Book Your Seasonal Yoga Class Today

Explore our unique seasonal classes, designed to align with nature's rhythms and support personal growth

  • Join us for live classes every Tuesday and Thursday from 6:00 - 7:00 am Sydney time.

    Each class features 30 minutes of seasonally inspired movement followed by 30 minutes of guided pranayama/breathwork.

    These sessions are accessible for all levels and can be booked casually, with a 10-class pass, or through our membership program.

  • Every Tuesday 6:15 - 7:30 pm @ South Coast Soul, Vincentia.

    Experience a restorative, slowed-down yoga practice tailored to the current season.

    This class is ideal for those with some yoga experience looking to connect deeply with the season’s energy.

    Please click HERE for bookings.

Ready to Join a Class?
Simply follow the instructions below to reserve your spot in one of our live online yoga classes or in-person sessions.

    1. Select Live Online Yoga Classes from the list

    2. Choose the option Pranayama for the Light Body

    3. Select your preferred date and click the time to confirm.

    4. Select and continue or add multiple bookings

    5. Fill out your details and follow through to our secure payment platform or add your membership/passcodes to charge your account.

Try These FREE Seasonal Yoga Resources

Featured
Neck, shoulders and upper back | Mid Summer Seasonal Yoga
Yoga and Pranayama for the METAL Element: Plumbing Autumn
Yoga and Pranayama for the METAL Element: Refinement
Yoga and Pranayama for the METAL Element: Slow motion

  • Last week, I did the Winter Intensive live with Yolande and it had a profound effect on me during, and after the 5 day Intensive practice. I felt it gave me a renewed energy and a sense of grounding. The breath work through guided pranayama daily practice made me appreciate the importance of maintaining the strength in my lung chambers. I highly recommend any class with Yolande, particularly if you are in need of resetting your mind and body connection.

    - CR Mona Vale

  • I absolutely love Yolandes intensives. There is a little bit of everything; pranayama, meditation and movement. She is such a knowledgeable and experienced practitioner. The language she uses through the practice connects you to your mind, body and external environment on a whole new level. Can’t wait for Spring.

    - LV Mona Vale

  • It always wonderful to share space with Yolande. Having the full body to open up to Spirit guidance with a humility we rarely see . Her gifts and understanding are deep & multilayered and we are blessed to have one of such guidance & talent.

    — SF Bayview

  • I love the way my life flows when I spend just 2 mornings a week with a class focused on rediscovering breath - the mind remembers it's a back up singer and I feel grounded by the experience. Yolande brings an ancient gift to the craziness of 2022 life. Thank you

    — TO Avalon

  • Wow what an amazing class this morning. Thank you so much Yolande. I am looking forward to continuing your classes to find my true alignment. The Universe knew I needed this.

    Genevieve Bird

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Frequently asked questions

  • Follow the booking instructions above to select your class, confirm the date, and complete payment.

  • Please bring a yoga mat, comfortable clothing, and a water bottle.

    Props will be provided if needed.

  • Yes, our live online classes are suitable for all levels, with modifications provided however we recommend brand new beginners attend at least some yoga classes at thier local studio before attempting any online yoga class.

  • There are no refunds for individual classes however you can reschedule them up to 12 hours before the class. Message me directly through the messenger icon on the website if you need help to do this.