Yoga and Pranayama for the METAL Element: Sound of the Light Field

This class includes a sweet bear form as we tone the centre body, hovering above the mat and feeling what it’s like when the abdominal area gets strong AND flexible.

Breathwork winds us through from the Sama Vritti (Square or box breath) pattern, to a Kaphlabhakti sequence with some breath holds, and the opportunity to challenge the status quo as we lean into the Light Field as an expansion of the skin.

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Yoga and Pranayama for the METAL Element: Hip opening and stabilizing flow

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Yoga and Pranayama for the METAL Element: Unburdened