Yoga and Pranayama for the METAL Element: Plumbing Autumn

This practice brings a strong glute sequence in to support the hips to open more fully and securely to Autumn's descending requirements.

Breathwork includes Agni Sari (alternating bellows breath) as a sequence to bring the Light Body to the surface and into our peripheral spaces as we polish it with an Anuloma practice (extended exhalation).

Weightless formless and still.

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Yoga and Pranayama for the METAL Element: Refinement