![The Spirit of the Lungs](https://images.squarespace-cdn.com/content/v1/623cf9607c89b60a39114aef/1681458785771-CZBPI0IWHDP1573RVZ4Z/Pranayama%2Bonline.jpg)
The Spirit of the Lungs
This class leans into the Metal Element and the Spirit of the Po that exists as its guardian and mentor. Through a series of breathing techniques we pull down the veil and edge closer to parts of us that rise and fall like a tide, and live in a state of optimism and hope for a bright and bountiful harvest come next spring.