Solar Pranayama
A sweet pranayama practice to help ground and integrate the energy from the sun.
The Spirit of the Lungs
This class leans into the Metal Element and the Spirit of the Po that exists as its guardian and mentor. Through a series of breathing techniques we pull down the veil and edge closer to parts of us that rise and fall like a tide, and live in a state of optimism and hope for a bright and bountiful harvest come next spring.
Pranayama in the Full Moon
Join me for the high tide of a full moon, and the ripe completion of the Late Summer phase as we work a 35-minute sequence for cooling, calming, and letting be.
As is the work of the times.