![The Spirit of the Lungs](https://images.squarespace-cdn.com/content/v1/623cf9607c89b60a39114aef/1681458785771-CZBPI0IWHDP1573RVZ4Z/Pranayama%2Bonline.jpg)
The Spirit of the Lungs
This class leans into the Metal Element and the Spirit of the Po that exists as its guardian and mentor. Through a series of breathing techniques we pull down the veil and edge closer to parts of us that rise and fall like a tide, and live in a state of optimism and hope for a bright and bountiful harvest come next spring.
![Pranayama in the Full Moon](https://images.squarespace-cdn.com/content/v1/623cf9607c89b60a39114aef/1681439686554-JWJFOPI2OVWU0005PT36/Online%2BPranayama%2Bclasses.jpg)
Pranayama in the Full Moon
Join me for the high tide of a full moon, and the ripe completion of the Late Summer phase as we work a 35-minute sequence for cooling, calming, and letting be.
As is the work of the times.
![Pranayama for Autumn](https://images.squarespace-cdn.com/content/v1/623cf9607c89b60a39114aef/1681271951167-H4L3ONBHSD7ZYJRY6HCV/Pranayama+under+the+skin.jpg)
Pranayama for Autumn
This pranayama practice and this sequence of breathing techniques is a leveler, a calming balm, and a draught of milk and honey for the soul.