The Long Breath

Here on the first of Springs New Moons, we call the energy that creates mountains and contains oceans, we draw from the deep roots of the trees, and from nature’s diversity and inclusion.

This is a process of clearing and grounding, of opening to the spring time, Wood energy cycle and dreaming in the New Earth frequencies on a personal and a collective level.

Pranayama includes Ujjai breath, Kaphlabhakti (bellows breath), breath holds and Anuloma (extended exhalation)