Yoga and Pranayama for the WATER Element: Water Rising

This class begins the work at the sole of the foot and the physical location of the all-important point Kidney 1 point and takes us on an ascending journey to the Hara via a series of pranayama techniques (Kaphlabhakti, extended external retentions, and the dripping honey of the Bhramari )

Waters Rising allows us an opportunity to hydrate the energetics, liquify the hard outer edges, and find solace and sanctury in the silent deep.

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Yoga and Pranayama for the WATER Element: Back Bending Practice