Yoga and Pranayama for the METAL Element: Versions of Virabradrasana 3 (Warrior 3)

In this class, we take a slow and stately exploration of the Warrior 3 posture.

Building from the ground up, going slow and learning as we go what rolls in and what rolls out.

A beautiful pose in which to cut through and pare back something complicated and return it to its simplest state.

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Yoga and Pranayama for the METAL Element: Hip opening and stabilizing flow