Yoga and Pranayama for the METAL Element: Slow motion

Autumn is all about gathering and slowing so in this class we move through some of the body's compartments most influenced by autumn - namely the hips, and give them a good slow workout.

Pranayama consists of a de-accelerated, spun-long variation of the lung pound. Brightening the Lung channels and clarifying the clear white of The Metal Element in the body.

Suitable for all levels of practitioner.

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Yoga and Pranayama for the METAL Element: Unburdened

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Yoga and Pranayama for the METAL Element: Refinement