This session includes a grounding and uplifting standing balance sequence to cultivate strength, stability, and harmony as well as a practice of Nadi Shodhana (alternate nostril breathing)—a powerful pranayama technique known for calming the mind, balancing energy channels, and enhancing overall well-being.

This class is perfect for anyone looking to deepen their connection to Autumn's natural rhythms, foster internal harmony, and nurture spiritual growth.

Props you'll need:

Bolster
Chair
Blanket