Spiritual Growth. Nature.
Connection.
Wisdom.

Nature Based Teachings for Spiritual Evolution

With Senior Yoga Teacher and Writer
Yolande Hyde

Welcome, Fellow Traveller,

The journey among these pages takes us into the Way of Nature, where Taoism, mythology, folklore, Astrology and cosmic consciousness converge with modern life. Timeless teachings and a well-trodden path that guides us through the grit of spiritual evolution and personal growth.

This is where we come to re-learn and re-connect with the cycles of the natural world and so our unique blueprint in its sacred lens.

Taoism | Five Element Theory | Folklore | Mythology | Astrology

Yoga & Taoist Philosophy in Autumn Honouring the Element of METAL

Japanese woodblock print of an autumn evening sky with birds flying north, symbolising the reflective and refining qualities of the Metal Element in the season of Autumn

Autumn Yoga inspired by the METAL Element: A blend of traditional Hatha, Japanese Yoga, Taoism, and the Five Element Theory to align with the season's energy of descent, release and closure.

  • In the vibrant renewal of Spring, the WOOD element awakens with the energy of growth.

    Seeds, once resting in Winter’s liminal, push through the soil, driven by life’s unflinching urge to grow and transform.

    Just as sap rises through nature, energy flows through the Liver and Gallbladder meridians, channels of vision and creativity, of the architecture of things and the means through which they manifest.

    Spring teaches us what it means to initiate, strategise and negotiate ourselves into an upgraded version - and to begin again, no matter the past (or perhaps because of it).

  • In the full Light embrace of Summer, the world opens itself into a blaze of shimmering fullness. Here the 10,000 seeeds of last winter find maturation and celebrate life in its full, wild vivid state.

    Trees throw their lush crowns open to the sun as all life is drawn outward to radiate warmth and laughter, relationship and intimacy of camp a fire surrounded by good people.

    Ripening fields, bright skies, and the flickering of life at its apex fuels the present moment with the culmination of Winters dreams and Spring's structured growth.

    Governing the Heart, Small Intestine, Pericardium, and Triple Heater meridians, FIRE seeks to radiate vitality and divinity throughout the realms - You see FIRE is teh closest element to God.

    Here we are returned to the divine spark that ignited this life, and so that within us that blooms full and complete on this day by its grace. The whole point of Summer's fire is to take us to the top, to burn us so bright that we are consumed by flames. Transpoted, transmuted and forever changed.

    FIRE is evolution itself.

  • Earth Element – The Season of Returning Home

    When the heat softens and the wild bloom of summer ripens into gold, the Earth calls us home.

    Fields swell with abundance, fruit bends the branches low, and the pulse of life gathers itself inward, toward the center.

    This is the season of pause, of nourishment, of integration—when the sweetness of what we’ve grown is tasted, and the labor of Becoming begins to settle into the body.

    Mists hang in the morning air, not as a veil, but as a reminder that clarity sometimes comes only after softening.

    Governing the Spleen and Stomach, EARTH feeds the entire system. She transforms matter into energy, worry into wisdom, and hunger—of body or soul—into deep satisfaction.

    Here, in the golden light of late summer, we remember how to receive. How to digest not only food, but experience. How to be still long enough to feel full.

    This is the season of returning home:
    To the ground beneath your feet,
    To the center of your being,
    To the quiet joy of enoughness.

  • Metal Element – The Season of Honoring

    In the quiet brilliance of Autumn, the Earth exhales. Trees offer their golden leaves to the wind, not in loss, but in reverence—for what has been, and what must be let go.

    The world turns toward stillness as the sharp breath of colder air cuts through illusion, revealing only what is true. Like a blade honed by time, Metal refines. It pares away the excess to leave only essence.

    Mountain mists, the bite of morning frost, the clarion of a crow —these are the signatures of the season of Grief and Grace.

    Governing the Lungs and Large Intestine, METAL guides the rhythms of receiving and release. It teaches us to inhale the sacred, and exhale with surrender.

    Here, in Autumn’s quietening, we learn that letting go is not loss, but liberation. It is a holy act of remembrance—for every ending carries the seed of what is next.

    This is the season of honoring:
    The wisdom of your breath,
    The dignity of your scars,
    And the silent beauty of everything you’ve outgrown.

  • In the stillness of Winter, the world transforms deep underground where the 10,000 seeds gather their life force, and rest in the dreaming of Spring.

    Trees show their bones to cold as all life is urged inward to its reservoirs and deep currents.

    Frozen lakes, silver skies and pure white snow all mirror the penetrating clarity of nature in its season of Return as it nurtures next year’s potential in its deep.

    Governing the Kidney and Bladder channels and the waterways of the body, WATER seeks to relieve its thirst from the unending flow at its Source.

    Here it remembers that it can trust the darkness, the unknown, and even death itself is safe territory here in the deep as the whole point of Winters passage is to teach us to die so that the old Self can let go to make way for the new.

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Deepen your practice with our curated online courses designed for spiritual growth, seasonal alignment, and holistic well-being

  • Last week, I did the Winter Intensive live with Yolande and it had a profound effect on me during, and after the 5 day Intensive practice. I felt it gave me a renewed energy and a sense of grounding. The breath work through guided pranayama daily practice made me appreciate the importance of maintaining the strength in my lung chambers. I highly recommend any class with Yolande, particularly if you are in need of resetting your mind and body connection.

    - CR Mona Vale

  • I absolutely love Yolandes intensives. There is a little bit of everything; pranayama, meditation and movement. She is such a knowledgeable and experienced practitioner. The language she uses through the practice connects you to your mind, body and external environment on a whole new level. Can’t wait for Spring.

    - LV Mona Vale

  • It always wonderful to share space with Yolande. Having the full body to open up to Spirit guidance with a humility we rarely see . Her gifts and understanding are deep & multilayered and we are blessed to have one of such guidance & talent.

    — SF Bayview

  • I love the way my life flows when I spend just 2 mornings a week with a class focused on rediscovering breath - the mind remembers it's a back up singer and I feel grounded by the experience. Yolande brings an ancient gift to the craziness of 2022 life. Thank you

    — TO Avalon

  • Wow what an amazing class this morning. Thank you so much Yolande. I am looking forward to continuing your classes to find my true alignment. The Universe knew I needed this.

    Genevieve Bird

  • We were visiting Huskisson for a week and decided to drop into a few classes here, and I’m so glad we did. Yolande taught 2 classes - one Seasonal, one Yin, both structured to help with grounding as the season moves from summer to autumn. I have told myself that my hips are tight - but during the first class Yolande worked through various postures to open our hips - such a revelation and a different way of working. It was a treat to take the time to move slowly, as each posture was described intricately, with ways to move into postures that made them make sense - from the inside out. All knowledge you can take with you to your practice.

  • Truck me, I 💛 my Tuesday evening slow seasonal yoga with Yolande. Not your typical session, this is a pretty special offering. I liken it to playskool for adults as we use all the props, being guided into a seemingly never ending variety of poses, shapes, stretches and positions you wouldn’t think possible. All while being taken on a journey into ourselves to reconnect with our soul, learning how our mind, body and spirit absorb and react to the natural world around us. Fun, wise, witty and a little bit magical, thanks Yolande 💫

  • Our Yin yoga class with Yolande was a joy. Not a typical Yin class but then I think she was connecting in with the vibe of the class. My wife had a few broken toes and she helped guide her poses without making a big deal of it. It was both fun and nourishing. Definitely will be back again and again.


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With gratitude for the Waters of the Bay and the Earth under my feet. With thanks to the teachers and Elders of all lineages, past and present.
To the land, the sea, the green kingdom and all its creatures seen and unseen.
May we each be known.