![Pranayama & the Outgoing Tide](https://images.squarespace-cdn.com/content/v1/623cf9607c89b60a39114aef/1683616868373-HBGWAEBPWCW5IH3NSRAP/Pranayama%2Band%2Bthe%2BLight%2BBody%2BFeb%2B28%2BBreathwork%2BRecording.jpg)
Pranayama & the Outgoing Tide
I think about the times in my life when letting go has been the only option - so easy in words, so unspeakable in action. It has been in these times that the practice of breathwork and pranayama became salvation. The one place where I could imagine letting go helped me untie the first knot, then the next, and the next……