Solar Pranayama
A sweet pranayama practice to help ground and integrate the energy from the sun.
Pranayama & the Outgoing Tide
I think about the times in my life when letting go has been the only option - so easy in words, so unspeakable in action. It has been in these times that the practice of breathwork and pranayama became salvation. The one place where I could imagine letting go helped me untie the first knot, then the next, and the next……
Pranayama for Purity
Pranayama is life-force energy, a profound practice that literally changes your life. This podcast delivers a 30-minute pranayama practice to take you out of the physical body and into the Light Field, of the pure and true Self.