Winter Seasonal Yoga | Seeking Union
This class invites you into Waters strong urge to merge with itself and all around it. It is an invitation to bring together what is seperate by leaning into the unseen world of the dream state, intuition and our felt vocabulary. Water reminds us that to meditate is to untangle from expectation and instead to be allowing of the space required for the entire Universe to surrender to us.
Winter Seasonal Yoga | Inner Light
This practice focuses on the energy currents present in the Yin phase of Winter. Through Yoga asana we look a little deeper into the felt experience of Winter as one in which the Inner Light gains strength and momentum.
This general level class assumes some basic yoga knowledge.
Props needed -
Block, strap and yoga mat.